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Self Expression

Empowering People, Improving Lives

Our self-expression coaching gives neurodivergent individuals the tools and confidence to communicate authentically.

Overview

The foundation of strong communication is self-awareness. Neurodivergent young people thrive when they learn to recognize their needs, express preferences clearly, and build confidence in self-advocacy. Developing emotional vocabulary and communication skills reduces misunderstandings and strengthens relationships — at school, at work, and in daily life.

Content

  • Identifying personal needs: Recognizing when they need clarity, support, or space.
  • Self-advocacy: Learning how to communicate their learning style, sensory preferences, or social needs to peers, teachers, or employers.
  • Emotion labeling: Expanding vocabulary for feelings (e.g., ‘frustrated’, ‘anxious’, ‘excited’) to reduce miscommunication.
  • Confidence building: Practicing open, respectful self-expression in safe, supported environments.
  • Active listening: Understanding others’ perspectives to strengthen social and emotional connections.

Deliverables

  • Increased self-awareness
  • Improved social and communication skills
  • Greater emotional regulation
  • Stronger confidence in expressing needs and boundaries
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Experiential Learning

Our leadership coaching programs use role play, filmed playback, and real-time coaching to increase  self awareness, enhancing leadership capability —  our innovative and creative coaching process encourages learners to step our side their comfort zone and take risks from a learning perspective.

• Increase self awareness
• Allows leaders to practice new skills
• We create a safe learning environment and encourage leaders to take risks
• Role Play Brings Habits to the Surface
• Embodied Learning Is Stickier

Coaching

  • 20 minute Pre Engagement Meeting
  • 90 Minute Leadership Coaching
  • One on one coaching
  • Actor Role Play
  • Personal Action Planning
  • Free Access to Coaching Video Content